For the athletes who exercise longer than one hour a day, an increase in total calories and some alternate nutrition considerations are key to reaching peak performance and staying healthy and strong! Carbohydrates Carbohydrates are the main source of fuel for your muscles. Simple carbohydrates, found in fruits, milk and […]
Tag: protein
Is Protein Supplementation Necessary?
Although protein powders may be a convenient on-the-go fix for college students, protein supplements are not recommended as a replacement of protein from food sources. Protein supplementation is not necessary if you have access to a diet that is healthy and contains adequate nutrients. For those who are trying to […]
5 Ways to Support Strength Training
If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]
