Tag: protein



How Much Protein Do I Need? Protein has been a popular and trending topic in the news and research for some time. Some sources tell us that we eat too much protein, while other sources tell us that we are not getting enough. The truth is somewhere in the middle: protein […]



Protein is required for growth and maintenance of all body tissues. Proteins are composed of 22 different amino acids, some of which are essential. This means we cannot make them in our bodies, so we have to get them from food. A complete protein is one that has a balance of all the […]