Tag: protein

Food, Foods and Beverages

Lentils

Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated  health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]

Food, Foods and Beverages

Amaranth

Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits.  Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]