Lentils are a great source of important nutrients and an easy addition to meals. Lentils are part of the legume family, along with beans, split peas, and soybeans. They are a great source of protein, and have many associated health benefits. One half cup of cooked lentils contains about 115 calories, 9 […]
Tag: protein
Amaranth
Amaranth is a tall, bushy plant with edible leaves and brightly colored flowers. It is not a “true” cereal grain, but has a similar nutritional profile to other grains, with several additional benefits. Why Eat Amaranth? Amaranth is a good source of protein and is high in the amino acid lysine, […]
Protein Recommendations
How Much Protein Do I Need? Protein has been a popular and trending topic in the news and research for some time. Some sources tell us that we eat too much protein, while other sources tell us that we are not getting enough. The truth is somewhere in the middle: protein […]
