Nutrition, food safety, and health resources from CSU Extension
Serves: 3 Ingredients: 6 eggs ¼ cup milk ¼ tsp pepper ¼ tsp salt 1 Tbs butter or oil 1 cup chopped fresh, frozen, or canned vegetables Instructions: In a medium bowl, beat eggs with the milk, salt, and pepper. Mix well. In a large skillet, sauté the vegetables in the butter or […]
Serves: 6 Ingredients: 6 hardboiled eggs 1/4 cup mayonnaise 1 tsp white vinegar 1 tsp mustard 1/8 tsp salt Freshly ground black pepper, to taste Smoked paprika (optional) Instructions: Peel eggs carefully. Then cut lengthwise. Place egg whites on a serving plate and remove eggs yolks into a separate bowl. Mash the yolks […]
Serves: 2 Ingredients: 1½ -2 cups your favorite frozen fruit 1 banana ½ cup plain yogurt 1 cup milk 1 handful of spinach (optional) Instructions: Add all ingredients to the blender. Blend until smoothie, scraping down the sides as necessary. Tips: Substitute fruits you have on-hand. If you use fresh fruit, you may need to […]
