Nutrition, food safety, and health resources from CSU Extension
This Mediterranean twist on stuffed bell peppers packs in lots of nutritious flavor. Serves: 4 Ingredients: For the peppers: 1 cup uncooked quinoa 1 cup low sodium vegetable broth 2 teaspoons ground cumin 1 cup cooked garbanzo beans 1/2 cup dried currants 1 cup packed chopped baby spinach leaves 1/2 […]
Quinoa is a nutritious food that has been around for thousands of years. Although often used as a substitute for grains, it is actually a seed. It has gained popularity in recent years, particularly for those following gluten-free or vegetarian diets. Why Eat Quinoa? It is a great source of protein. One cup […]
