Nutrition, food safety, and health resources from CSU Extension
Osteoporosis occurs when we don’t make enough bone, we lose too much bone, or sometimes a combination of the two. The result is weaker bones that can break easily. Fractures are not only painful, but also expensive, and can make it harder for you to be independent and enjoy your […]
Most recipes can be made healthier without changing the taste or texture of the food. Here are some ideas: 1. Reduce the amount of fat and sugar: With most recipes, an easy way to cut calories is to reduce the amount of fat and sugar. In baked goods use half the […]
Ever feel overwhelmed and stressed out? Whether you are preparing for class finals, a big presentation, or a work meeting, help conquer stress by choosing foods that boost brain power and reduce stress. In addition to getting plenty of sleep and studying hard, eating a well-balanced diet is just as […]
