Nutrition, food safety, and health resources from CSU Extension
Para 6 porciones Ingredientes: Ensalada: 1 lata de garbanzos (15-oz.), escurridos y lavados. 1 lata de frijoles (15-oz.), escurridos y lavados 1 lata de judías verdes (15-oz.), escurridas y lavados 1 pimiento verde, picado 2 tallos de apio picado (opcional) Aderezo: 1 cucharada de azúcar (más o menos, al gusto) […]
Serves: 6 Ingredients: Salad: 1 can garbanzo beans (15-oz.), drained and rinsed 1 can kidney beans (15-oz.), drained and rinsed 1 can green beans (15-oz.), drained and rinsed 1 green pepper, chopped 2 stalks celery, chopped (optional) Dressing: 1 Tbs sugar (more or less to taste) 1/3 cup apple cider vinegar 3 Tbs olive or vegetable oil Salt […]
Don’t have an oven or don’t want to heat up the house? Try this easy recipe for making crispy and tasty kale chips in the microwave! Serves: 4 Ingredients: 1 bunch washed kale 1 tablespoon olive oil 1 teaspoon salt (optional) Directions: Remove stems from freshly washed kale. Place leaves […]
