Tag: snacking


Quick and Easy Snacks for Athletes

Snacking right can help keep you satisfied and on top of your game. Always keep carbohydrates and protein in mind! Carbohydrates keep your body fueled, so you can use protein to repair and rebuild muscle. Seven Quick and Easy Snacks Yogurt and fruit: Greek yogurt has the most protein, but other […]


Snacking for Success at Work

Are you looking for more energy and stamina to fuel you during the workday? Use the following tips listed below to learn how you can snack for success to increase performance, energy, and work satisfaction. Plan Ahead. Finding healthful food options at work can sometimes be difficult. Save time and […]


Healthier Snacking

Snacks are the perfect way to give you an energy boost between meals, but many prepackaged snacks are highly processed and contain a lot of sugar, salt, fat, artificial colorings, and flavorings. Fruits, vegetables, whole grain foods, low-fat dairy products, and lean proteins are healthy foods that make great snacks. […]