Nutrition, food safety, and health resources from CSU Extension
Spaghetti squash has a hearty, noodle-like texture that helps hold sauces traditionally served with pasta. Not only is this squash is a delicious, low-carb, gluten-free pasta substitute, but it also can be used in lots of other dishes—from soups and casseroles to fritters and pad Thai! Selecting Spaghetti Squash Look for […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
Did you know? Hard shelled squash varieties are unique to North America. The earliest natives cultivated and honored them as one of the “Three Sisters,” along with beans and corn. Many civilizations relied on the Three Sisters for sustenance as corn and beans made a complete protein and squash added […]
