Tag: store

Food, Foods and Beverages

Nuts and Seeds

Enjoying a variety of your favorite nuts and seeds is a great way to benefit from heart-healthy unsaturated fats, including omega-3 fatty acids. Nuts and seeds are also high in plant-based protein, fiber, folate, magnesium, antioxidants like vitamin E and selenium, and phytochemicals. However, both nuts and seeds can be very high in calories, so […]

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Prepping Your Kitchen for the Holidays

This holiday season, prepare your kitchen ahead of time to keep things running smoothly and safely. Clean it! Start off with a ‘clean slate’ by cleaning and sanitizing commonly used surfaces like countertops and cutting boards. These should all be cleaned both before and after use. Wipe refrigerator shelves, handles, […]