Tag: stress

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Being Mindful During the Holidays

What comes to mind when you hear the word “holidays”? A magical time of love, peace, snowflakes, and candy canes? Or, does stress sometimes get in the way of your enjoyment of this time? Stress can have a real effect on health, including keeping digestion from working properly, raising chances […]

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Managing Inflammatory Bowel Disease with Diet and Lifestyle

Inflammatory bowel diseases like Crohn’s disease and ulcerative colitis can make it difficult to get proper nutrition. It is important to manage your diet as well as possible to maintain good health and avoid complications. Everyone is different, so it can be helpful to identify your own “triggers,” or foods […]