Tag: sugar

Food, Foods and Beverages

Sugar

Do you know where the sugars you eat come from? Knowing this can help you have a healthy diet! Some foods contain sugars that are naturally occurring, like fruits, vegetables, and dairy. Other foods contain added sugars which are added during processing and are not naturally present in the whole […]

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Artificial Sweeteners

Artificial, low-calorie sweeteners are alternatives to sugar. Low-calorie sweeteners contain almost no calories or carbohydrates. They typically do not raise blood glucose or insulin levels. People with diabetes can choose foods and beverages with low-calorie sweeteners as part of a balanced diet. If you decide to use sugar substitutes when baking or […]