Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: 2 cans diced tomatoes (14.5-oz each) 1/2 onion, diced 1/4 cup green pepper, diced 1 tsp minced garlic 1 Tbs lime juice 1/2 tsp salt Pepper, to taste 3 Tbs chopped fresh cilantro (optional) Pinch of red pepper flakes (optional) Instructions: Put all the ingredients in a blender or food processor. Pulse until the salsa is […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
This Tomato Cucumber Salad is a quick and easy summer salad recipe. Serves: 10 Ingredients: 4 scallions, chopped 2 cucumbers (~3 cups), thinly sliced 2 tablespoons red wine vinegar 2 large tomatoes 1/4 cup olive oil 2 tablespoons fresh basil, chopped 1/2 teaspoon coarse sea salt Fresh ground pepper, to […]
