Like many people, you may find it hard to prepare a nutritious breakfast for your child in the morning as you are rushing out the door. You’ve probably heard, too, that breakfast is the most important meal of the day, yet too many Americans skips breakfast. Encourage your child to […]
Tag: tips
Packing a Healthy Lunch
Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: When possible, pack your lunch the night before. For many people, mornings are often rushed and may not provide time […]
Healthy Body Weight Before and During Pregnancy
Your weight both before and during pregnancy can help assure the health of you and your baby. Before Your Pregnancy: Achieving a healthy weight before becoming pregnant is one of the best ways to get your pregnancy off to a healthy start. “Healthy” weight is usually defined as a Body […]
