Tag: tips

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Chair Exercises: Arm Circles

Increase your arm and shoulder strength by doing an arm circle activity. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]

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Chair Exercises: Ankle Circles

Try incorporating ankle circles into your daily routine to increase ankle strength. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]

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The DASH Diet and Weight Loss

The DASH diet, better described as an eating plan than a diet, can help achieve your weight loss goals. The DASH eating plan is an eating pattern that can be maintained throughout life. DASH emphasizes whole foods such as fruits, vegetables, whole-grains, nuts, and lean protein. It requires no special foods and […]