Snacks are the perfect way to give you an energy boost between meals, but many prepackaged snacks are highly processed and contain a lot of sugar, salt, fat, artificial colorings, and flavorings. Fruits, vegetables, whole grain foods, low-fat dairy products, and lean proteins are healthy foods that make great snacks. […]
Tag: tips
Making Healthy Choices When Eating Out
Eating out with your friends and family should be a treat, not a feat! Try out some of these tips to help you make healthy choices the next time you’re out. 6 tips to help you make healthy choices when dining out 1) If you are really hungry, drink your entire […]
Ideas for Healthy School Treats
Special occasions celebrated at school are fun for everyone, but often these celebrations include treats that are loaded with sugar, salt, and/or saturated fat. Consider some of the healthier treats listed below for your child’s next school celebration. When available, choose whole grain options for fiber, a nutrient commonly deficient […]
