tips – Page 16 – Food Smart Colorado

10 Healthy Tips to Increase Energy

July 24, 2019

If you’ve noticed that your energy dips after lunch or you are tired during the day, it may be time to incorporate some healthy habits into your daily routine to increase your energy. Stay hydrated.Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that […]

Cancer, Diseases and Conditions, Nutrition and Health

Preventing Cancer Through Proper Nutrition

July 24, 2019

Cancer Risk Factors There are many risk factors for cancer. Some risk factors may be unavoidable, such as genetics or environmental factors. However, some risk factors are avoidable, such as smoking, consumption of certain food-related compounds, and being overweight or obese. Risk factors, whether avoidable or unavoidable, lead to the production of […]

Digestive Disorders, Diseases and Conditions, Nutrition and Health

Inflammatory Bowel Disease

July 24, 2019

Inflammatory bowel diseases are conditions that cause inflammation in the digestive tract. The two main types are: Crohn’s disease – commonly affects the small intestine and can cause scarring and narrowing. Ulcerative colitis – typically causes sores in the colon and rectum. Inflammatory bowel diseases can lead to: Abdominal pain […]