Tag: tips

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Time Management Tips for Staying Fit and Active

Whether you are in school, at your first “real” job, or simply trying to manage responsibilities and a social life, you may find yourself in a new environment with a busy schedule and distractions. Follow these time management ideas to help you stay fit while balancing a busy lifestyle! Establish […]

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Staying Active Living on Your Own

Living on your own for the first time? Make the most of your new dorm or apartment life by staying healthy and active. Need a little inspiration? Check out these easy tips. Try a new activity. Whether you are enjoying the great outdoors or your local gym, there are many […]

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Sit Less, Move More

Do you ever think about the amount of time you spend sitting throughout the day? TV isn’t the only culprit; desk jobs and driving add up as well! Luckily, the benefits of standing more and sitting less can counteract health risks and lead to a healthier lifestyle. Why Should You […]