Nutrition, food safety, and health resources from CSU Extension
Serves: 8 Ingredients: Rhubarb Sugar Water Instructions: Rinse fresh rhubarb stalks under cold running water. Pat dry with paper towel. Puree rhubarb stalks in a food processor, juicer, or blender. Strain juice through cheesecloth or fine mesh strainer. Let juice stand for several minutes, then skim any froth from the surface […]
Fruits and vegetables provide fiber, essential vitamins and minerals, and phytonutrients. “Phyto” refers to the Greek word for plant. Phytonutrients, sometimes called phytochemicals, are chemicals produced by the plant to aid in growth and defense against predators, bacteria and fungi, and environmental threats, such as UV light. You can think […]
Spaghetti squash has a hearty, noodle-like texture that helps hold sauces traditionally served with pasta. Not only is this squash is a delicious, low-carb, gluten-free pasta substitute, but it also can be used in lots of other dishes—from soups and casseroles to fritters and pad Thai! Selecting Spaghetti Squash Look for […]
