Nutrition, food safety, and health resources from CSU Extension
Exploring the Variety and Versatility of Cruciferous Vegetables What do Brussels sprouts, kale, and cauliflower have in common? Aside from being some of the trendiest vegetables of the moment, they are all members of the same botanical family, Cruciferae or Brassicaceae. Other vegetables in this family include, broccoli, cabbage, bok choy, arugula, kohlrabi, […]
Para 2 porciones Ingredientes: ½ taza de sémola ½ cucharadita de sal 1 taza de espinacas enlatadas, espinacas escurridas o congeladas, descongeladas 2 dientes de ajo o ½ cucharadita de ajo en polvo 1 anchoa (opcional) 1 cucharada de aceite o mantequilla ½ cucharadita de hojuelas de chile 2 huevos […]
Serves: 2 Ingredients: ½ cup grits ½ tsp salt 1 cup canned spinach, drained or frozen spinach, thawed 2 cloves garlic or ½ tsp garlic powder 1 anchovy (optional) 1 Tbs oil or butter ½ tsp chile flakes 2 eggs Shredded or grated cheese Salt and pepper, to taste Instructions: Prepare grits according to […]
