vegetables – Page 2 – Food Smart Colorado

Shredded cheese on cutting board with block of cheese, knife and grater nearby.

Grits with Sautéed Vegetables and a Fried Egg

April 28, 2020

Serves: 2 Ingredients: ½ cup grits ½ tsp salt 1 cup canned spinach, drained or frozen spinach, thawed 2 cloves garlic or ½ tsp garlic powder 1 anchovy (optional) 1 Tbs oil or butter ½ tsp chile flakes 2 eggs Shredded or grated cheese Salt and pepper, to taste Instructions: Prepare grits according to […]

Baked portabella fries with marina sauce on a table.

Vegetable Recipes

Baked Portabella Mushroom Fries

April 14, 2020

Baked mushroom fries are a great and tasty alternative to traditional fries. Try them today! Serves: 4 Ingredients: 1/4 cup white flour Sea salt and freshly cracked pepper, to taste Garlic powder, to taste 2 eggs, beaten 3/4 cup plain panko crumbs 1 teaspoon non-salted Italian seasoning 1/4 teaspoon of […]

Individual egg frittatas on a plate, garnished with fresh parsley.

Egg Recipes

Individual Vegetable Frittata

March 10, 2020

These healthy baked vegetable frittatas include a variety of vegetables and provide a quick and easy solution to breakfast on a busy morning. Serves: 12 Ingredients: 12 eggs Salt and freshly ground black pepper, to taste 2-3 tablespoons olive oil 1/2 red bell pepper, diced 1/2 cup broccoli, chopped 1/2 […]