Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 1 can your favorite canned fruit (16-oz.), drained 1 apple, chopped 1 banana, sliced ½ cup your favorite yogurt Pinch of cinnamon (optional) Instructions: In a large bowl, mix all the fruit together. If using cinnamon, mix cinnamon and yogurt together in a smaller bowl. Serve the fruit mixture in cups […]
This green peanut butter smoothie recipes uses kale, banana, yogurt, peanut butter and a touch of cinnamon to pack in a healthy punch! Serves: 1-2 Ingredients: 1 banana 1/2 – 1 cup milk (dairy or non-dairy) 1/4 cup Greek yogurt (optional) 1 cup torn kale or spinach 2 tablespoons peanut […]
Homemade granola is easy to make and a cheaper, healthier alternative to many store-bought granolas. Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted pecans 1 cup dried cranberries 1/3 cup olive oil 1/3 cup honey 2 teaspoons vanilla extract 1 tablespoon ground cinnamon 1/4 teaspoon fresh grated nutmeg […]
