Food, Foods and Beverages


Beef is a versatile red meat protein that can be cooked and enjoyed in a variety of ways. Did you know… Beef is a red meat and also a top source of vitamin B12. Consuming beef in moderation (3 ounces per serving) provides important essential nutrients that can contribute to […]

Food, Foods and Beverages


Did you know… Pork is the most commonly consumed meat in the world. Pork, while sometimes referred to as a white meat, is considered a red meat. Bacon is not counted as a protein. A majority of the calories in bacon come from fat, not protein. Pork, consumed in moderation, […]

Food, Foods and Beverages

Preparing Beans

Cooking Dry Beans How to Prepare, Store, and Enjoy Beans and Other Pulses Tips for Cooking with Dry Beans and Other Pulses Cooking Beans at High Elevation Using an Electric Pressure Cooker Bean Cuisine Cookbook