Food, Foods and Beverages


Beef is a versatile red meat protein that can be cooked and enjoyed in a variety of ways. Did you know… Beef is a red meat and also a top source of vitamin B12. Consuming beef in moderation (3 ounces per serving) provides important essential nutrients that can contribute to […]

Food, Foods and Beverages


Did you know… Pork is the most commonly consumed meat in the world. Pork, while sometimes referred to as a white meat, is considered a red meat. Bacon is not counted as a protein. A majority of the calories in bacon come from fat, not protein. Pork, consumed in moderation, […]