Food

Food, Foods and Beverages

Red Wine and Alcohol

Are there really health benefits from red wine or other alcohol? Red wine has received a lot of attention for its potential effects on heart health. Resveratrol is a polyphenol found in red wine that may help prevent damage to blood vessels, reduce “bad” cholesterol (LDL), and prevent blood clots. […]

Food, Foods and Beverages

Quinoa

Quinoa is a nutritious food that has been around for thousands of years. Although often used as a substitute for grains, it is actually a seed. It has gained popularity in recent years, particularly for those following gluten-free or vegetarian diets. Why Eat Quinoa? It is a great source of protein. One cup […]

Food, Foods and Beverages

Pumpkin

Boost your nutrition this fall with some delicious pumpkin! Enjoy the deep and rich taste of this vine-grown fruit when it is harvested in the early months of fall to experience maximal nutrition benefits.    Health Benefits  The bright orange color of pumpkin indicates a high amount of the powerful antioxidant, […]