Intermittent fasting is a diet trend that has garnered a great deal of popular attention over the past few years. Followers of intermittent fasting incorporate fasting methods traditionally reserved for religious, medical, or sociopolitical purposes into their daily diet patterns by alternating intervals of extreme calorie reduction with intervals of […]
Healthy Eating
5 simple tips for packing healthy lunches
Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: Pack leftovers. Make Your lunch fruits and vegetables. Pack fresh fruit. Add lean protein. Include healthy snack foods. Packing […]
Vegetarian/Vegan
Learn about the health benefits of being a Vegetarian and how to make sure you are getting key nutrients. Managing Diabetes on a Vegetarian Diet Understanding Vegan Diets Understanding Vegetarian Diets Vegan Diet and Protein Vegan Meal Planning Weight Loss Strategies for Vegetarians
