Walking and running are great ways to be physically active and they can be done practically anywhere. Get outside or go to your favorite gym and enjoy the many health benefits of increasing your physical activity. Need some help getting started? Here are a few things to think about: Use […]
Nutrition and Health
Tips to Be an Active Family
Including physical activity into your family’s routine has lifelong benefits. Being physically active as a family is one way to spend time together, promote healthy living and experience numerous health benefits. While many families’ schedules are busy, there are many ways to make physical activity part of your regular lifestyle. […]
Staying Active with Diabetes
Diabetes is a chronic disease in which food is not properly used to absorb energy, and results in high amounts of sugar in the blood. Fortunately, diabetes can be managed with proper nutrition, medication, and physical activity. Why is physical activity important? Lifestyle changes, such as physical activity, that moderately […]
