Nutrition, food safety, and health resources from CSU Extension
Maintaining bone health is very important, since bone density gradually decreases with age. Bone health starts at a young age by developing healthy habits, such as being physically active. Women are more likely to develop osteoporosis due to their smaller bones and changes in the hormone estrogen. However, there are […]
Maintaining bone health is very important, since bone density gradually decreases with age. However, there are exercises you can do as an older adult to promote bone health and to slow this loss of bone density. Being physically active helps promote bone health and reduce the risk of falling, by […]
Knowing where, when, and how you are most comfortable being active is important to have the best experience and health outcome. Is the gym right for you? If you enjoy being active indoors in a group setting, the gym might be a great place for you to be active. Gym […]
