Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 3 cups oats 1 cup chopped unsalted nuts or seeds 2/3 cup dried fruit, chopped if large 1/3 cup olive oil 1/3 cup honey 1 tablespoon ground cinnamon 1/4 teaspoon salt 2 teaspoons vanilla extract (optional) 1/4 teaspoon fresh grated nutmeg (optional) 1/8 teaspoon ground cloves (optional) Instructions: Preheat oven to 325 […]
Serves: 2 Ingredients: ½ cup grits ½ tsp salt 1 cup canned spinach, drained or frozen spinach, thawed 2 cloves garlic or ½ tsp garlic powder 1 anchovy (optional) 1 Tbs oil or butter ½ tsp chile flakes 2 eggs Shredded or grated cheese Salt and pepper, to taste Instructions: Prepare grits according to […]
Serves: 6-8 Ingredients: 2 cups dry macaroni noodles Salt 2 cans salmon (7-oz. each) ½ cup mayonnaise, plus more as needed 1 tsp mustard 1 tsp lemon zest 1 Tbs lemon juice 1/3 cup chopped red onion 2 stalks celery, chopped 2 Tbs fresh, chopped parsley (optional) Freshly ground black pepper, to taste (optional) Tabasco […]
