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Summery White Bean Salad

© Photo by A Legume a Day Summery White Bean Salad Serves: 4 Ingredients 1.5 cups (= 1 15-oz. can) cooked white beans (cannellini, butter, chickpea, black-eyed peas, etc.) 1 cucumber, chopped 1 cup cherry or sweet 100 tomatoes, halved or quartered 2 green onions, sliced OR a handful of […]

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Chocolate Banana Black Bean Smoothie

© Photo by A Legume a Day Chocolate Banana Black Bean Smoothie Serves: 2 Ingredients 1/2 cup cooked black beans 2 large over-ripe bananas, frozen in chunks 1/2 cup milk 1/4 cup plain yogurt 2 Tbs unsweetened cocoa powder Honey or sweetener of your choice, to taste (optional) Directions Drain […]

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Strawberry Banana White Bean Smoothie

© Photo by A Legume a Day Strawberry Banana White Bean Smoothie Serves: 2 Ingredients 1/2 cup cooked white beans of your choice (cannellini, navy, etc.) 1 cup strawberries, fresh or frozen 2 large over-ripe bananas, frozen in chunks 1/2 cup milk 1/4 cup plain yogurt Honey or sweetener of […]