Colorado State University Extension

Physical Activity for Adults

Woman swimming in pool on her back

Physical Activity Guidelines for Adults

Team of wheelchair basketball players shooting hoops.

Physical Activity Guidelines for Adults with Chronic Health Conditions or Disability

Pregnant woman doing yoga with belly showing.

Physical Activity Guidelines for Pregnancy and Postpartum Women

Man walking looking at phone wearing casual business clothing.

Being Active at Work

Man and woman sitting at lake, wearing hiking clothing, looking at the mountains.

Being Active with Your Partner

Woman in on yoga mat inchild's pose

Bone Health for Women

Woman on computer with notebook, coffee and pen beside it.

Reducing Screen Time

Two women at standing desk looking at computer screen together.

Sit Less, Move More

Man and women walking up a grassy hill and dusk with sun setting.

Staying Active Through Disease Recovery

Man sitting on exercise machine drinking out of water bottle, surrounded by three more adults exercising on similar machines.

Staying Active with Diabetes