Colorado State University Extension

Social Icons

  • facebook
  • instagram
  • pinterest
  • youtube
  • flickr
  • Colorado State University Extension
Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Physical Activity for Adults


Woman swimming in pool on her back

Physical Activity Guidelines for Adults


Team of wheelchair basketball players shooting hoops.

Physical Activity Guidelines for Adults with Chronic Health Conditions or Disability


Pregnant woman doing yoga with belly showing.

Physical Activity Guidelines for Pregnancy and Postpartum Women


Man walking looking at phone wearing casual business clothing.

Being Active at Work


Man and woman sitting at lake, wearing hiking clothing, looking at the mountains.

Being Active with Your Partner


Woman in on yoga mat inchild's pose

Bone Health for Women


Woman on computer with notebook, coffee and pen beside it.

Reducing Screen Time


Two women at standing desk looking at computer screen together.

Sit Less, Move More


Man and women walking up a grassy hill and dusk with sun setting.

Staying Active Through Disease Recovery


Man sitting on exercise machine drinking out of water bottle, surrounded by three more adults exercising on similar machines.

Staying Active with Diabetes


Subscribe to E-Newsletter

Follow us

  • facebook
  • instagram
  • pinterest
  • youtube
  • flickr

Instagram

Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us!

Find the recipe for both these smoothies at Food Smart Colorado, link in bio.

Photo by PhD student @alegumeaday 

#FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
foodsmartcolorado
foodsmartcolorado
•
Follow
Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us! Find the recipe for both these smoothies at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
2 days ago
View on Instagram |
1/5
Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. 

#foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
foodsmartcolorado
foodsmartcolorado
•
Follow
Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. #foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
6 days ago
View on Instagram |
2/5
Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring!

#foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
foodsmartcolorado
foodsmartcolorado
•
Follow
Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring! #foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
2 weeks ago
View on Instagram |
3/5
Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio!

#foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
foodsmartcolorado
foodsmartcolorado
•
Follow
Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio! #foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
3 weeks ago
View on Instagram |
4/5
Learn the many different suggestions and ways to add variety to your physical activity by visiting the link in our bio!

#foodsmartcolorado #exercise #physicalactivity #healthbenefits #activity #yoga #outdoors
foodsmartcolorado
foodsmartcolorado
•
Follow
Learn the many different suggestions and ways to add variety to your physical activity by visiting the link in our bio! #foodsmartcolorado #exercise #physicalactivity #healthbenefits #activity #yoga #outdoors
4 weeks ago
View on Instagram |
5/5
View on Instagram
  • Home
  • Nutrition & Health
  • Food Safety
  • Food
  • Recipes & How-tos
  • About
— Designed by WPZOOM

© 2020 Food Smart Colorado • Site Admin