Tag: alternatives


Using Canned and Frozen Fruits and Vegetables

Canned and frozen fruits and vegetables are great to have on hand – they are nutritious alternatives to fresh produce and store much longer. You can incorporate them into meals to regularly enjoy fruits and vegetables, when fresh may not be an option. Although we often think of fresh produce […]


Is a Gym Membership Right for You?

Joining a gym can be a great way to get the motivation you need to be more physically active, and also provide you with a support system that can help to achieve your fitness goals. Consider a few factors listed below to help you determine if a gym membership is […]


Late Night Snacking

Do you ever head straight for the fridge or pantry after a long night of work, studying, or hanging out with friends? Late night snacks or “quick bites” often include foods high in salt, sugar, and/or saturated fat. These foods can be enjoyed in moderation, but when eaten regularly and […]