Nutrition, food safety, and health resources from CSU Extension
Recipe and photo by A Legume a Day. Peanut Butter Bean Blondies Serves: 6 – 8 Ingredients 1.5 cups cooked white beans (=1 15-oz. can) of your choice (cannellini beans, chickpeas, black-eyed peas, etc.) 1/2 cup oats 1/2 cup maple syrup 1/4 cup peanut butter 1 tsp vanilla extract 1/2 […]
Recipe and photo by A Legume a Day. Fudgy Peppermint Black Bean Brownies Serves: 6 – 8 Ingredients 1.5 cups cooked black beans (=1 15-oz. can) 1/2 cup oats 1/2 cup maple syrup 2 Tbs unsweetened cocoa powder 2 tsp vanilla extract 1/2 tsp baking powder 2 Tbs milk A […]
Recipe and photo by A Legume a Day. Lentil Curry Serves: 6 – 8 Ingredients 1.5 cups dry (uncooked) red lentils 1 medium yellow onion 3 carrots 1/2 – 1 jalapeño, or to taste 1 Tbs neutral oil, to sauté 2-5 garlic cloves, or to taste 1 knob (~2-inches) ginger […]
