Tag: beans

Beans and Other Pulses

Southwestern Bowl

© Photo by A Legume a Day Southwestern Bowl This is an idea of how to set up a Southwestern Bowl topping bar for people to assemble their own bowls. Prepare ingredient amounts that work for the number of people. Put your own spin on it by making changes and […]

Beans and Other Pulses

Mediterranean Chickpea Salad

© Photo by A Legume a Day Mediterranean Chickpea Salad Serves: 4 Ingredients 1.5 cups (= 1 15-oz. can) cooked chickpeas 1/4 cup sundried tomatoes, in oil 1/2 cup chopped cucumber 1/2 cup artichoke hearts, marinated in oil 2 Tbs artichoke heart marinade (the oil/marinade the artichoke hearts come in) […]

Beans and Other Pulses

Olive Bean Dip

© Photo by A Legume a Day Olive Bean Dip Serves: 4 Ingredients 1.5 cups (= 1 15-oz. can) cooked beans (this is a flexible recipe, feel free to use your favorite type of bean) ~1/4 cup olives and their juices – jarred olives preferred over canned Juice from 1/2 […]