Tag: beans

bean dip
Bean and Other Pulse Recipes

Quick and Savory Pumpkin Bean Dip

2020…what a year this has been! With all the unpredictability, traditions and hints of normalcy can go a long way. So, with fall upon us, it is time to bust out the pumpkin recipes! Oftentimes, recipes are for sweet pumpkin baked goods, or pumpkin spice…anything and everything. But using pumpkin […]

Beans and pulses
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How to Prepare, Store, and Enjoy Beans and Other Pulses

Beans and pulses are delicious, nutritious, and affordable. Domesticated 8,000-10,000 years ago in the Americas, these staple foods star in many traditional recipes from around the globe. They are associated with numerous health benefits, such as gut health, a reduced risk for chronic disease, and weight maintenance. Follow the tips […]

Soup with black beans, topped with cilantro.
Bean and Other Pulse Recipes

Puerto Rican-Style Black Bean Soup

This soup incorporates the wonderful and bold flavors of Puerto Rico while packing in fiber and plant-based protein. Serves: 4 Ingredients: 1 tablespoon jerk seasoning* 2 (15-oz.) cans of no-salt added black beans 1 1/4 cups canned low-sodium vegetable broth 2 tablespoons olive oil 2 tablespoons fresh lime juice Lime […]