Increase your arm strength with lateral arm raises. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground comfortably. Avoid […]
Tag: chair exercises
Chair Exercises: Calf Raises
Calf raises are a great way to increase leg strength and balance. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]
Chair Exercises: Bicep Curls
Increase your arm strength and stay active with bicep curls. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground […]
