Nutrition, food safety, and health resources from CSU Extension
Serves: 2 Ingredients: ½ cup grits ½ tsp salt 1 cup canned spinach, drained or frozen spinach, thawed 2 cloves garlic or ½ tsp garlic powder 1 anchovy (optional) 1 Tbs oil or butter ½ tsp chile flakes 2 eggs Shredded or grated cheese Salt and pepper, to taste Instructions: Prepare grits according to […]
These Chocolate Covered Berries are easy to make and an excellent dessert option for any occasion! Serves: 4 Ingredients: 12 strawberries 3 ounces (approximately ½ cup) dark chocolate, bitter sweet, or semi-sweet chocolate chips Directions: Microwave chocolate in a small bowl in 10-15 second intervals. Continue microwaving in 10-15 second […]
These healthy baked vegetable frittatas include a variety of vegetables and provide a quick and easy solution to breakfast on a busy morning. Serves: 12 Ingredients: 12 eggs Salt and freshly ground black pepper, to taste 2-3 tablespoons olive oil 1/2 red bell pepper, diced 1/2 cup broccoli, chopped 1/2 […]
