Nutrition, food safety, and health resources from CSU Extension
Serves: 6 Ingredients: 6 cups of fruit ½ cup plain or vanilla yogurt 1/3 cup peanut butter ½ tsp vanilla (optional, but recommended if using plain yogurt) Instructions: 1. Wash and prepare fruit, cutting into sizes that are easy to dip. Fruits like apple and banana go well with this dip.2. Combine yogurt, peanut […]
Serves: 8 Ingredients: 1 cup flour 2 eggs 1¼ cups milk Pinch of salt 1 Tbs melted butter, plus more for brushing the pan Instructions: In a blender, combine all the ingredients and blend until smooth. You can also combine everything in a large bowl and whisk until smooth. Heat a nonstick pan or […]
Serves: 3 Ingredients: 6 eggs ¼ cup milk ¼ tsp pepper ¼ tsp salt 1 Tbs butter or oil 1 cup chopped fresh, frozen, or canned vegetables Instructions: In a medium bowl, beat eggs with the milk, salt, and pepper. Mix well. In a large skillet, sauté the vegetables in the butter or […]
