Nutrition, food safety, and health resources from CSU Extension
Serves: 4 Ingredients: 8 oz. noodles 1-lb. ground beef or turkey 1 medium onion, chopped 1 can green chiles (4-oz.) 1 can diced tomatoes and chiles, like Rotel (10-oz.) 1 jar your favorite pasta sauce (24-oz.) 1 can whole kernel corn (15-oz.), drained 1 can red kidney beans (15-oz.), rinsed and drained Shredded or crumbled cheese (optional) […]
This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]
Did you know? Sweet corn can be yellow, white, or bicolored (yellow and white). Although some people prefer one to the other, the color of the kernels has no relationship to sweetness of the corn. Summer cookouts would not be quite so sweet without sweet corn! Corn, Zea mays, originated from […]
