Tag: corn

Basket with spaghetti squash on counter top.
Vegetable Recipes

Spicy Black Bean Spaghetti Squash

This squash dish combines seasonal produce (peppers, squash and corn) to help keep your meal on a budget! Top with crumbled feta or avocado! Makes 4 servings Ingredients: 1 spaghetti squash, cut in half, seeds removed 1 cup low sodium black beans, rinsed 1 cup corn, rinsed 1/4 cup red onion, […]

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Colorado Sweet Corn

Did you know? Sweet corn can be yellow, white, or bicolored (yellow and white). Although some people prefer one to the other, the color of the kernels has no relationship to sweetness of the corn. Summer cookouts would not be quite so sweet without sweet corn! Corn, Zea mays, originated from […]