Tag: deficiency

Uncategorized

Potassium

Potassium is an important mineral for many body functions. As an electrolyte, it helps maintain balance in water and pH levels throughout the body. It also serves a vital role in nerve functions and muscle contractions. Potassium is especially important in controlling blood pressure because it lessens the effects of […]

Uncategorized

Magnesium

Magnesium has numerous different roles in the human body, such as energy production, maintenance of strong bone structure, blood glucose control, and DNA and protein synthesis. Like potassium, it is also an electrolyte and is involved in proper nerve function, muscle contraction, and blood pressure regulation.  How much do I […]

Uncategorized

Iron

Iron is an essential mineral for many important processes in the human body. It helps carry oxygen from the lungs to the rest of the body and helps our muscles store and use the oxygen. Also, iron works with enzymes to digest food and carry out many bodily reactions. Some […]