The term “DASH” stands for Dietary Approaches to Stop Hypertension. Originally, DASH was designed by the U.S. National Institutes of Health (NIH) to help lower blood pressure without the use of medication. Over time, however, many individuals also experience the added benefits of weight loss, reduction in disease, and an increase in overall health. […]
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.