The term “DASH” stands for Dietary Approaches to Stop Hypertension. Originally, DASH was designed by the U.S. National Institutes of Health (NIH) to help lower blood pressure without the use of medication. Over time, however, many individuals also experience the added benefits of weight loss, reduction in disease, and an increase in overall health. […]
Tag: diet
Osteoporosis
Osteoporosis occurs when we don’t make enough bone, we lose too much bone, or sometimes a combination of the two. The result is weaker bones that can break easily. Fractures are not only painful, but also expensive, and can make it harder for you to be independent and enjoy your […]
Including Whole Grains in Your Meals
Whole grains are an essential part of a healthy diet. They contain important nutrients like fiber and B vitamins and are naturally low in fat. Aim for half of your daily grains to be whole grains. Here are some quick tips to increase the whole grains in your diet: Increase amounts gradually Try […]
