Tag: equipment

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Understanding and Making Kombucha

What is kombucha? Kombucha is a lightly effervescent, cider-like beverage, made by fermenting sweetened tea. It is produced using a starter culture of bacteria and yeasts called a SCOBY (Symbiotic Colony of Bacteria and Yeast). A mature SCOBY resembles a flat, jelly-like pancake, often referred to as a ‘mushroom’ or […]

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General Exercise Safety

Being physically active and exercising have many health benefits, but taking proper precautions to stay safe is important. Follow these tips to prevent injury and have the best experience being active! Use equipment properly. Most gyms will include instructions on how to use their equipment, but if you are using […]

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Exercise Equipment

Boost your physical activity with exercise equipment, which is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise. If your current workout has gotten boring or you feel like you’re in a rut, try using some new types of exercise equipment […]