Preservation

Preservation, Recipes and How-tos

Understanding and Making Kefir

Did you know… The International Scientific Association for Probiotics and Prebiotics defines probiotics as β€œlive microorganisms which when administered in adequate amounts confer a health benefit on the host.” Kefir can contain up to 50 live, active species and over 20 billion Colony Forming Units (CFUs). In comparison, yogurt typically […]