Knowing and using the recommended portion sizes for foods is an important part to reaching and maintaining a healthy weight. Food portions may be best understood by comparing the foods to common household items, weighing them on a food scale, or measuring foods using standard measuring cups. Packaged foods often […]
Tag: food
Brain Food
Ever feel overwhelmed and stressed out? Whether you are preparing for class finals, a big presentation, or a work meeting, help conquer stress by choosing foods that boost brain power and reduce stress. In addition to getting plenty of sleep and studying hard, eating a well-balanced diet is just as […]
Holiday Food Safety with Food Allergies
The holidays can be a challenging time for those with food allergies, an estimated 4% of adults and 8% of children in the U.S. Here are 9 tips to help navigate safely through the season. If you are hosting a holiday event, check with your guests about allergies before planning […]
