Tag: foods

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Sharpen Your Mind

In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]

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The Scoop on Sugar

Sugar is found in many foods and drinks. Some foods and drinks naturally contain sugar, such as fruits, white milk, and plain yogurt. These foods also contain other nutrients, such as vitamins, minerals, and/or fiber.  Other foods and drinks have sugar added to them, such as soda, chocolate milk, candy, […]

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Foods to Limit During Pregnancy

Every calorie counts during pregnancy and it is important to choose the healthiest food and beverage options whenever possible. You can enjoy most foods in moderation. However, there are some foods and drinks that come with extra calories and little to no nutritional benefit to you or your baby that […]