Tag: foods

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Foods to Limit During Pregnancy

Every calorie counts during pregnancy and it is important to choose the healthiest food and beverage options whenever possible. You can enjoy most foods in moderation. However, there are some foods and drinks that come with extra calories and little to no nutritional benefit to you or your baby that […]

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Creating a Healthy Eating Pattern

Creating a healthy eating pattern doesn’t have to be overwhelming. Making just a few small adjustments can have a big impact on your overall health! Think about your eating and drinking patterns as a puzzle—you want to include foods and beverages which work well together to create a balanced or […]

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Sulfite Allergy

What are Sulfites? Sulfites are chemicals commonly used as preservatives for different types of food and beverages. They are sometimes added to fend off microbial contamination and natural decay. Some sulfites are also naturally produced through the fermentation process, such as in wine and beer. Sulfites are generally safe to eat. However, […]