foods – Food Smart Colorado

Food, Healthy Eating, Nutrition and Health, Shopping, Budgeting & Preparing

Meal Planning with Confidence

June 15, 2022

Time invested in meal planning and preparation has direct benefits related to health and cost savings, as well as time savings. Plan your meals using the helpful tools below! Weekly Meal Planning Tool Recipe Guides

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Sharpen Your Mind

July 25, 2019

In addition to being physically fit, research shows that mental fitness is essential to ensure high functioning throughout your lifetime. Try these strategies to keep your mind at the top of its game. Skip the routine. To make life easier, your brain picks the simplest way to solve life’s challenges. Yet, […]

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The Scoop on Sugar

July 25, 2019

Sugar is found in many foods and drinks. Some foods and drinks naturally contain sugar, such as fruits, white milk, and plain yogurt. These foods also contain other nutrients, such as vitamins, minerals, and/or fiber. Other foods and drinks have sugar added to them, such as soda, chocolate milk, candy, […]