Tabbouleh is a type of Mediterranean salad made with bulgar wheat and flavored with fresh mint, parsley, garlic and lemon. Try it today!

Serves: 8


  • 2 cups cooked bulgur wheat
  • 1/4 cup lemon juice
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1/4 cup chopped mint
  • 1 cup chopped parsley
  • 4 medium tomatoes, diced
  • Salt and pepper (to taste)
  • Feta cheese (optional)


  1. Combine the cooked bulgur, lemon juice, olive oil, and garlic in a bowl. Chill for 30 minutes.
  2. Add the remaining ingredients, and season with salt and pepper to taste.
  3. Garnish with crumbled feta cheese, if desired.


  • Try adding other ingredients such as diced cucumber, diced celery, chopped scallions, diced bell pepper, pine nuts, or chickpeas for more flavor.

Nutrition Information / Amount Per Serving (1/2 cup): Calories 101, Total Fat 5.4 g, Saturated Fat 0.8 g, Cholesterol 0.0 mg, Sodium 10.3 mg, Total Carbohydrates 12.5 g, Fiber 3.2 g, Protein 2.3 g

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