health benefits – Page 13 – Food Smart Colorado

Fish and Seafood

July 24, 2019

There is a huge variety of fish and seafood to be explored! Health Benefits of Fish and Seafood Fish and seafood are excellent sources of protein and are low in saturated fat. Fish also contains heart-healthy monounsaturated fatty acids (MUFAs). MUFAs increase HDL (the “good cholesterol”), which helps protect against […]

Coconut Oil

July 24, 2019

Did You Know? Coconut meat and coconut water are good sources of potassium, magnesium, and manganese. Additionally, coconut meat is high in fiber. Coconut oil consists entirely of fat and provides no other nutrients. Coconut oil can be enjoyed in moderation, used as a substitute for saturated animal fats, and is great for cooking at high […]

Food, Foods and Beverages

Cinnamon

July 24, 2019

Cinnamon has been used throughout history for food, medicine, religious ceremonies, fragrances, and more. It comes from the bark of a tree, and it is available in both stick and ground form. Common Types of Cinnamon Ceylon cinnamon — This is sometimes called “true” cinnamon, and it has a somewhat […]