Tag: health benefits



Bananas are tropical fruits that are protected by an easy-to-peel skin. The skin will change from green to yellow as the banana ripens. As the ripening process continues, dark brown spots form on the peel. Health Benefits Bananas are a good source of potassium, fiber, manganese, and vitamins B6 and […]



Apples are one of nature’s super fruits, providing rich varieties of tart and sweet flavors and offering an excellent source of many vitamins and minerals. Health Benefits While an apple a day may not keep every doctor away, research has shown that apples can have many health benefits. Regular consumption […]

Coconuts cut with straw in them
Food, Foods A-Z

Coconut Water

Coconut water is the clear liquid found inside the hollow of a coconut. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat itself that contains fats. Coconut water is extracted from young, green coconuts, when the proportion of water to […]