Tag: health benefits

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Bananas

Bananas are tropical fruits that are protected by an easy-to-peel skin. The skin will change from green to yellow as the banana ripens. As the ripening process continues, dark brown spots form on the peel. Health Benefits Bananas are a good source of potassium, fiber, manganese, and vitamins B6 and […]

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Apples

Apples are one of nature’s super fruits, providing rich varieties of tart and sweet flavors and offering an excellent source of many vitamins and minerals. Health Benefits While an apple a day may not keep every doctor away, research has shown that apples can have many health benefits. Regular consumption […]

Coconuts cut with straw in them
Food, Foods A-Z

Coconut Water

Coconut water is the clear liquid found inside the hollow of a coconut. It is not to be confused with coconut milk or cream, which is a liquid puree of the coconut meat itself that contains fats. Coconut water is extracted from young, green coconuts, when the proportion of water to […]