Tag: healthy eating

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Healthy Eating in the College Dorm

One nice thing about most college dining halls is that they serve buffet style, so you can refill your plate as many times as you would like without having to pay any additional fees. But this also can make it very easy to overeat, since you don’t see everything you […]

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Fad Diets

It may seem there is always a new diet that promises fast and effective weight loss—and it can be hard to keep track of all the conflicting and/or new research. More important, it is tough to determine which weight loss diets are health-promoting and effective over time. The term diet refers to a set […]